Meal Prep and Nutrition Guide | activelyaoife

Learn the basics on how to get started with Healthy Eating along with a sample meal plan to help you get started:


  • Nutrition 101 - master the basics
  • Tips for staying on track
  • How to keep a food diary
  • Understanding the Food Pyramid 
  • Breakfast, lunch and dinner meal prep recipes with macro breakdown
  • How to structure a full week of eating - sample meal plan
  • Food shopping list

Meal Prep and Nutrition Guide


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