6 Week Gym Program - Fat Loss | activelyaoife

This program is based on the methods I have used to get lean and get strong and is suitable for everyone from beginner to intermediate level. No matter what your training level, you will see RESULTS and you will find these workouts PUSH you!


Ideally you should have a basic to moderate amount of experience in the gym, be comfortable using both free weights and machines, and have a base understanding of lifting form.


2 x 3-Week Training Programs, with planned progression


Handy video links to all exercises (you won't feel lost I promise!)

Train all major muscle groups throughout the week - 1 dedicated lower body workout, 1 dedicated upper body, and 2 full body workouts.

Warm up and core stability exercises that you can do at the beginning of any workout, or use separately on rest days!

Workout Tips

Training FAQ's

Advice for rest days, stretching and weight selection.

EBOOK download info:

Once purchased, you will receive an email with a download link. Please download and save to your device (if using an iPhone, download, and click "Open in iBooks" to save in your library!


*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.

6 Week Gym Program - Fat Loss


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