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©2019 by activelyaoife. 

Lean Lifestyle Program

Want to transform your life?

I have designed the Lean Lifestyle Program to provide a step by step framework to help you get in the best shape of your life. It is a multi phased program where we make small changes each week, focusing on mastering one goal at a time.

 

This program came about after most of my macro coaching clients were looking for a next step after macro coaching.  This program has a macro tracking phase, a strength accumulation phase and a sustained results phase. In each phase we focus on one aspect at a time so that you will not feel overwhelmed at any point. This is the key to building sustainable habits.

Weeks 1-2 :

1-1 macro coaching 

Nutrition coaching

How to meal prep

My Fitness Pal Tutorials

Becoming a macro tracking pro

Weeks 3-6:

Basic Strength Training

Assessment of form on all main lifts

Establishing proper form and technique

Strength progression across main lifts

Learning lifting cues 

Weeks 7-8: 

Eating for performance and results

Working towards PBs in the gym

Mindset coaching

Weeks 9-12:

Strength Progression

Building lifelong habits

Developing and maintaining a lean physique

Online Coaching

complete transformation package

what's included?

FREE TRAINING APP 

  • App access for your customised macros & training programs

  • Private FaceBook group with weekly tips and live content

  • Demo videos with explanations for all exercises,

  • Video analysis and feedback on your own technique 

  • App allows you to track weights each session to ensure progression

  • App tracks your stats e.g weight, measurements and add progress pics

NUTRITION

  • Customised calories and macro targets based on your goals (proteins, fats and carbs daily intake) 

  • Macro adjustments based on progress

  • Detailed Macro Tracking Ebook 

ACCOUNTABILITY 

  • Through the app I can monitor all your training and assess progression.

  • Exercise analysis is done over video so that I can correct your form and technique.

  • I am notified of your weight selections and PBs!

  • Workouts are scheduled in your calendar in the app

CHECK IN's

  • Weekly check ins over video and email.

  • You will have access to chat to me throughout the week via message with any questions, updates and achievements.

UPDATES

  • Program will be updated every 4-6 weeks

  • Fortnightly macro adjustments based on progress

*Limited Spaces

*Minimum 12 week commitment, after that your plan will roll over (you can cancel at anytime after week 10, with 1 weeks notice of cancellation)

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