Lean Lifestyle Program
Want to transform your life?
I have designed the Lean Lifestyle Program to provide a step by step framework to help you get in the best shape of your life. It is a multi phased program where we make small changes each week, focusing on mastering one goal at a time.
This program came about after most of my macro coaching clients were looking for a next step after macro coaching. This program has a macro tracking phase, a strength accumulation phase and a sustained results phase. In each phase we focus on one aspect at a time so that you will not feel overwhelmed at any point. This is the key to building sustainable habits.
Weeks 1-2 :
1-1 macro coaching
How to meal prep
My Fitness Pal Tutorials
Becoming a macro tracking pro
Basic Strength Training
Assessment of form on all main lifts
Establishing proper form and technique
Strength progression across main lifts
Learning lifting cues
Eating for performance and results
Working towards PBs in the gym
Building lifelong habits
Developing and maintaining a lean physique
complete transformation package
FREE TRAINING APP
App access for your customised macros & training programs
Private FaceBook group with weekly tips and live content
Demo videos with explanations for all exercises,
Video analysis and feedback on your own technique
App allows you to track weights each session to ensure progression
App tracks your stats e.g weight, measurements and add progress pics
Customised calories and macro targets based on your goals (proteins, fats and carbs daily intake)
Macro adjustments based on progress
Detailed Macro Tracking Ebook
Through the app I can monitor all your training and assess progression.
Exercise analysis is done over video so that I can correct your form and technique.
I am notified of your weight selections and PBs!
Workouts are scheduled in your calendar in the app
Weekly check ins over video and email.
You will have access to chat to me throughout the week via message with any questions, updates and achievements.
Program will be updated every 4-6 weeks
Fortnightly macro adjustments based on progress
*Minimum 12 week commitment, after that your plan will roll over (you can cancel at anytime after week 10, with 1 weeks notice of cancellation)