body and mind
My 1:1 macro coaching program
Confused about nutrition, diet and what you should be eating to get the best results? I'm here to help! Achieve your body transformation goals, improve your relationship with food and be equipped with the knowledge to make lasting changes to your health. I will help you get lean and learn how to track your macros with ease, whilst enjoying the foods you love.
How it works?
Transform your body while enjoying your favourite foods
Learn how to track
Transform your Body
As this is a personal service where I will be in direct daily contact with you, places are extremely limited. I can only reasonably work with handful of clients at any one time. If you are interested please submit an application and include as much information as possible detailing why you think I am the right coach for you. Successful applications will be notified by email and an initial skype consultation will be organised. Applications are now OPEN.
LEAN LIFESTYLE program
1:1 customised online training and nutrition coaching. This is my most popular program and includes a fully personalised strength program along with nutrition and macro coaching, goal setting, weekly check ins and an accountability tracker. Everything you need to get in the best shape of your life! I will be with you every step of the way to achieving your goals.
How it works?
1-1 nutrition coaching
Customised macro targets &
Sample Meal Plan
24/7 support and accountability
Get strong and get lean
This program came about after most of my macro coaching clients were looking for a next step after macro coaching. This program has a macro tracking phase, a strength accumulation phase and a sustained results phase. In each phase we focus on one aspect at a time so that you will not feel overwhelmed at any point. This is the key to building sustainable habits.
"I've been training with Aoife since January and I am loving the training program that Aoife has written for me. I have to say nobody has ever explained things to me at a gym like she has, and I actually understand the exercises and lifts so I really appreciate everything she has done for me. she gives the best advice and sends me videos of the exercises I need to work on. so even though she is at the other side of the world, I feel like she is at the gym with me."
Siobhan, online coaching client
"I decided to reach out to Aoife as I could see the results in one of her clients, and I was impressed by the changes and intrigued of how that girl always seemed to know exactly what she's doing. I am so happy to have found Aoife, she's so lovely to deal with and her advice is so so helpful. Having her support and having her checking on me every day keeps me focused and motivated. I honestly couldn't be happier. Having a tailor made program makes all the difference."
Tamara, online coaching client
"Aoife has been an incredible addition to my life! I followed her for a while on Instagram and really liked her approach to food and training, plus she just seemed nice! After reaching out to her a few months ago, my life has been completely transformed, from my knowledge and choices about food, to my training. I’ve lost weight, toned up, all while eating lots of yummy food and enjoying my workouts! I could not recommend Aoife more. She’s worth every penny! X"