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©2019 by activelyaoife. 

Transform your

body and mind




My 1:1 macro coaching program

Learn everything you need to know about tracking macros! Using science-based nutrition, I'm here to help you get lean, whilst enjoying the foods you love. Achieve your body transformation goals, improve your relationship with food and be equipped with the knowledge to make lasting changes to your health.

How it works?

Transform your body while enjoying your favourite foods

Goal Setting

Customised Macros

Learn how to track

Food Lists

Transform your Body

As this is a personal service where I will be in direct daily contact with you, places are extremely limited. I can only reasonably work with handful of clients at any one time.  If you are interested please submit an application and include as much information as possible detailing why you think I am the right coach for you. Successful applications will be notified by email and an initial skype consultation will be organised. Applications are now OPEN.

12 weeks to transform program

My 12WTT program offers a gym-based training program based on progressive overload along nutrition guidance. In this program you'll receive all the tools you need to achieve your health, fitness & body composition goals. including personalised macro targets, and my detailed Guide to Flexible Dieting. A full training video library will be at your fingertips for demonstrations of every single exercise, plus you will also become part of my online support group for clients around the world, sharing in your journeys together from day one.

How it works?

12 week

training program

Training video library and app

Customised Macros

Get strong and get lean

Please note this is a more independent program (and not a 1:1 coaching service) so it is expected that you will have some gym experience prior and are familiar with tracking macros.

Training and meal prep guides

Need some guidance with your training or meal prep?

Check out my ebooks here

As featured in

  • Instagram - Black Circle
Ditch the scales

Focus on building lean muscle and ditch the scales

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